During the second half of the HCG diet plan, the dieter often notices a ‘HCG Plateau’, which lasts for 4-6 days. It is nothing but a situation where the body suddenly stops responding to HCG and weight loss is stopped.

There are ways of breaking plateaus.

• I. Apple Day Diet: The apple day starts at lunch and ends in the next day lunch. During this period, he is given six apples for the whole day. He is allowed to drink plain water.
• II. The second method is to give non-mercurial diuretic for one day.

Tips To Break Plateau On HCG Diet

• Increase your water or fluid intake to 2-3 quarts per day. Additional water or fluid will help in proper digestion. Constipation also may be one reason of HCG diet plateau.
• Avoid taking less than 500 calorie diet. The body may go to starvation mode and weight loss can be hindered.
• You can do some light workouts, if you don’t feel tired or weak.
• You can increase you protein consumption by half an ounce. This can help you in case your body is leading towards starvation mode.
• In case your bowel movement is irregular, you are advised to take a fiber supplement everyday. The colon can hold 5 pounds of stool which can contribute to weight gain or weight stabilization.

The HCG drops are regarded the most effective form of obesity treatment. The homeopathic oral drops are free from side effects. Any one above the age of 16 can take it. Its capacity in helping weight loss is proved.