HCG protocol suggests three phases, viz. loading, maintenance and stabilization. Every phase has its own diet guideline. For example, during the loading period, the dieter takes high calorie foods. In the second phase the calorie intake is restricted to 500 calorie per day. In the third phase, he can add up some calories slowly and gradually.

It is advisable that someone who is planning to go for HCG diet course should consult a dietician to formulate the diet chart. Otherwise, the dieter can bring home some HCG cook books which are loaded with recipes for different phases of the diet course.

How Hcg Phases Stimulates Weight Loss?

• The whole HCG weight loss programme is divided into three phases. Each phase has its own significance. In the first phase, the dieter is given high calorie foods so that he may not feel weaker or break down during the later phases.
• In the second phase, the dieter is kept under strict diet control (500 calorie per day). Thus weight loss happens by burning the localized fats.
• The third phase is the stabilization phase, when the body weight tends to stabilize. One can add up things slowly and gradually in his diet menu. The huger mechanism is reset so that the dieter loses the tendency of gaining calories.

The HCG oral drops are unique products for weight loss. The homeopathic drops are free from side effects. Any one above the age of 16 can take it. Its capacity in helping weight loss is proved.